People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. T...
Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. ... One person with indigenous inner strength exercises a great calming effect on panic among people around him. This is what our ...
It has been reliably established that from 1933 to 1945 millions of innocent people were systematically slaughtered on command. Gas chambers were built, death camps were guarded, daily quotas of corpses were produced with the same efficiency as the m...
We raise our children, especially girls, to ignore their spontaneious reactions-we teach them not to rock the societal boat...By the time she is thirty, the valient little girl's "Ick!"-her tendency to respond, to rock the boat, when someone's action...
There is a yearning that is as spiritual as it is sensual. Even when it degenerates into addiction, there is something salvageable from the original impulse that can only be described as sacred. Something in the person (dare we call it a soul?) wants...
Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that...
Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need, to engage this unknown, while anxiety suggests a fear of it. Desire takes one out of oneself, into...
They cleared swiftly, dramatically, like a stage set or a movie; we went from black to stunning blue, the day emerging at once wet and crisp, the trees dripping jewels, the flowers drunk on drinking, their heads lolling with dizzy delight, rivulets e...
Rainer Maria Rilke greeted and wrestled with the angels of his Duino Elegies in the solitude of a castle surrounded by white cliffs tall trees and the sea. I greeted most of mine in the solitude of a house that still vibrated with the throbs of a sin...
In the religious myths, the creative will appears personified in God, and man already feels himself guilty when he assumes himself to be like God, that is, to ascribe this will to himself. In the heroic myths on the contrary, man appears as himself, ...
All of us, have our antenna up for people who might harm us in one way or another, not just people who might hurt us physically, but also for people who might treat us unfairly, take advantage of us, cheat us or fail to do their share. And we react v...
With his immaculately coiffured blond locks and his impeccable cut-glass accent, he looks, and sounds, like a dab hand. 'People are as nice as you make them,' he enunciates. 'Which gives you a heck of a lot of power over them, of course.
At the same time, eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature. We must unpack our am...
I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we...
That man is formed for social life is an observation which, upon our first inquiry, presents itself immediately to our view, and our reason approves that wise and generous principle which actuated the first founders of civil government, an institutio...
There is no sharp boundary line separating the reactions of the immune bodies from chemical processes between crystalloids, just as in nature there exists every stage between crystalloid and colloid. The nearer the colloid particle approximates to th...
Although psychology and pedagogy have always maintained the belief that a child is a happy being without any conflicts, and have assumed that the sufferings of adults are the results of the burdens and hardships of reality, it must be asserted that j...
And this is the ultimate lesson that our knowledge of the mode of transmission of typhus has taught us: Man carries on his skin a parasite, the louse. Civilization rids him of it. Should man regress, should he allow himself to resemble a primitive be...
Javier: Well then... We're going to give you several rolls of film. We'll send you to New York... Actually to New Jersey - a small town next to New York. Once you go through Customs you'll be met by our people. They will take you to a safe place. We'...
Maria: "We shall build a tower that will reach to the stars!" Having conceived Babel, yet unable to build it themselves, they had thousands to build it for them. But those who toiled knew nothing of the dreams of those who planned. And the minds that...
A recognized fact which goes back to the earliest times is that every living organism is not the sum of a multitude of unitary processes, but is, by virtue of interrelationships and of higher and lower levels of control, an unbroken unity. When resea...
