Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, whi...
Like go for a walk, say a little prayer Take a deep breath of mountain air Put on my glove and play some catch It's time that I make time for that Wade the shore and cast a line Look up a long lost friend of mine Sit on the porch and give my girl a k...
As we've grown 'The Daily Muse' and met contacts who want to collaborate with us, knowing who does what has helped us be clear on who we want our partners to connect with - and makes us look buttoned up, too. SEO firm? Talk to our COO. An editor from...
What I loved about romances was the character, and I think I still bring that to my novels. What romance taught me was that the 'who' will always matter more than the 'what.' It's fun to come up with plots, but I want to make sure the reader cares ab...
I often have trouble falling asleep at night, so when I'm lying in bed I think up stories. That's where I do a lot of my thinking. I also get a lot of ideas while I'm reading - sometimes reading someone else's stories will make me think of one of my ...
To take a few nouns, and a few pronouns, and adverbs and adjectives, and put them together, ball them up, and throw them against the wall to make them bounce. That's what Norman Mailer did. That's what James Baldwin did, and Joan Didion did, and that...
The gap (between intellectuals and politicians) divides writing hands, talking heads and thinking minds of this country into two sections. One section flaunts academic achievements to make up for shortfalls in intelligence. The other asserts intellig...
Let the first act of every morning be to make the following resolve for the day: - I shall not fear anyone on Earth. - I shall fear only God. - I shall not bear ill will toward anyone. - I shall not submit to injustice from anyone. - I shall conquer ...
I "love" reading. It makes me feel like I am swallowing up Christ, Homer, Confucius, Newton, Franklin, Socrates, Caesar, and the whole world into one gigantic invincible Sir Moffat. Mine is creative reading. I read building empires in mind. I pray I ...
Attraction is often mistaken to be love. If you're in a relationship doesn't necessarily mean you're in love. And what do you do when that ephemeral attraction is long gone? What people call break-ups are nothing more but the realization that you did...
And I wonder how the leaves clinched to the branches, yet to fall, the survivors feel when they see one of their own perish and realise that they too are to share a similar fate, does this thought cause them to give up selflessly, from confinement to...
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling s...
Words don’t always work. Sometimes they come up short. Conversations can lead to conflict. There are failures of diplomacy. Some differences, for all the talk in the world, remain irreconcilable. People make empty promises, go back on their word, s...
I never think of an entire book at once. I always just start with a very small idea. In 'Holes,' I just began with the setting; a juvenile correctional facility located in the Texas desert. Then I slowly make up the story, and rewrite it several time...
A question I'm often asked by viewers is - what do I do when I taste something I don't like in one of our food segments? First of all you need to know that I like almost everything. Eating makes me hungry. That said, occasionally when something one o...
I'll never lose my roots. I think I'm too close to my family for that. I still make my trip back to Nebraska every year, and I still love going back to Texas where I grew up, as well. I've just kind of had to mature a little bit more and get used to ...
I am a marathon worker and marathon mother. I'll spend three or four days completely swallowed up by work. And if I make it home in time to say good night, I may have one good hour with the girls, maybe a brief family dinner or a family walk with the...
Unlike the Contract with America, which was created by Washington pollsters and insiders, Families First was developed from the grassroots up. Congressional Democrats from across the country spent months meeting with people back home, asking them wha...
The other day I got a text from a boy, but it wasn't hot. I mean, if you're going to text me every day, you haven't seen me for months and you're trying to seduce me, you'd better spice up that text and make it more exciting than 'How was your day? I...
I can stay in the bath for, well, the longest has been seven or eight hours. I get completely set up with my laptop so I can watch 'The Sopranos,' put out some scented candles, music. I have a towel nearby so I can dry my hand to change the music or ...
I love it when a woman hugs me. I love it when they say that I make them laugh because that means I'm doing what God called me to do. I love people. I love it when little old ladies come up and want to kiss me. It means so much to me that I get suppo...
