The trend in modern American culture is toward ever more individualized eating... and with every food added to the list of things one does not eat, the shorter becomes the list of people with whom one can enjoy table fellowship... for those of us who...
It is far. But there is no journey upon this earth that a man may not make if he sets his heart to it. There is nothing, Umbopa, that he cannot do, there are no mountains he may not climb, there are no deserts he cannot cross; save a mountain and a a...
Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realiz...
Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart a...
If man could write his own fate, he would have designed his journey to be without obstacles. Yet all obstacles come with valuable lessons designed just for you and only you. Suffering is imposed on us time and again so that one day we would become br...
Right from the moment of our birth, we are under the care and kindness of our parents. Later on in life, when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since we are dependent on the kindness of oth...
People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threat...
Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down ...
But I am greedy for life. I do too much of everything all the time. Suddenly one day my heart will fail. The Iron Crab will get me as it got my father. But I am not afraid of The Crab. At least I shall have died from an honourable disease. Perhaps th...
Doing it all the time, whether or not we are in the mood, gives us ownership of our writing ability. It takes it out of the realm of conjuring where we stand on the rock of isolation, begging the winds for inspiration, and it makes it something as do...
The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendan...
Technically, on the spectrum of very bad things, they did nothing truly wicked. But of course, that spectrum has no measure for the greatest of all carnal sins, the kind that occurs before skin touches skin, before wondering turns to yearning, yearni...
But no-one came here to live an ordinary life. Despite what our somnambulistic, mythless society society tells us — a place stuffed to the gilders with unawake, unthinking folk ruled by shoulds, oughts and have-tos; people who have no understanding...
If Flynn hadn't known his older brother for the addicted, lying sack of shit he was, he might have believed the pain he saw in that gaze, might have trusted that Connor had finally seen the error of his ways and was going to change his life and step ...
This silence, this moment, every moment, if it’s genuinely inside you, brings what you need. There’s nothing to believe. Only when I stopped believing in myself did I come into this beauty. Sit quietly, and listen for a voice that will say, ‘Be...
Human beings consider themselves satisfied only compared to some other condition. A man who has owned nothing but a bicycle all of his life feels suddenly wealthy the moment he buys an automobile...But this happy sensation wears off. After a while th...
To live a fulfilling life is an endurance event, and the only way to get to the finish line is to focus on the present, checking from moment to moment that I am still heading in the right direction. The Atlantic taught me that no matter how huge and ...
In life, it is important that we act fast. If you don't act fast and act now, someone else will do exactly what you have thought of doing. Someone else would have fired while you were spending time aiming.
What one means by integrity, in the case of the novelist, is the conviction that he gives one that this is the truth. . . . When one so exposes it [integrity] and sees it come to life one exclaims in rapture, But this is what I have always felt and k...
It is untrue that fiction is nonutilitarian. The uses of fiction are synonymous with the uses of literature. They include refreshment, clarification of life, self-awareness, expansion of our range of experiences, and enlargement of our sense of under...
Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping peop...
