The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ...
In the bitter waves of woe, Beaten and tossed about By the sullen winds that blow From the desolate shores of doubt, When the anchors that faith had cast Are dragging in the gale, I am quietly holding fa...
When my sister was released from the mental hospital, she came to live with me in the tilting and crumbling one-bedroom house I'd bought with the small amount of money I inherited when our parents died. She arrived one afternoon unannounced in a taxi...
So... Dell had been a good boy with bad friends. I knew this – I used to be one of them. I’d always known Dell would disappear one day; he was too decent, too golden. This place never tainted that, and I don’t know why. He made me feel dirty. D...
The front door slammed and Dad said, “Aurora, sure you aren’t expecting a package?” I leaned back to find him army-crawling under the window in the living room. Like all dads do. “Already told you no, Rambo.” “The new mailman is back.” ...
Heavy hearts, heavy eyelids," said the master of the caravan. "Huh?" Heather looked up in dismay, shocked to find she'd nearly been left behind as the caravan prepared to move on. Her last night's sleep had been fitful, full of dreams where Khalid ma...
Electricity," Purva said, rolling the strange new word around in her mouth, giving it at once an Australian and a French inflection. "Sir William was playing around with it when we met, do you remember?" Jack said to Clare. "He was storing charges in...
Do not go gentle into that good night, Old age should burn and rage at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into th...
Clinging to him desperately, Sara kept her mouth at his ear. "Listen to me." All she could do was play her last card. Her voice trembled with emotion. "You can't change the truth. You can act as though you're deaf and blind, you can walk away from me...
I was now blinded by a flood of light, but when I realised how many countless numbers of angels were imprisoned in Bardo’s dismal prison, it took my breath away. “Gabriel!” I shouted to my leader with all my might, but he gave no sign of hearin...
Instructions for freedom": 1. Life's metaphors are God's instructions. 2. You have just climbed up and above the roof, there is nothing between you and the Infinite; now, let go. 3. The day is ending, it's time for something that was beautiful to tur...
It was a very ordinary day, the day I realised that my becoming is my life and my home and that I don't have to do anything but trust the process, trust my story and enjoy the journey. It doesn't really matter who I've become by the finish line, the ...
Annie clouded up. For a second, he thought she was going to erupt, and flinched. She saw that...and got control of herself with an visible effort. She took three deep breaths, each longer than the last, and her features became serene. All at once it ...
I doubt your Argonaut kin would approve of that,” she managed. “They didn’t much like me being in your realm.” “They’ll just have to get used to it. Some things in life are more important than duty and honor.” Gods, how she wished that ...
I invited Intuition to stay in my house when my roommates went North. I warned her that I am territorial and I keep the herb jars in alphabetical order. Intuition confessed that she has a ‘spotty employment record.’ She was fired from her last jo...
Keep thinking back about what Mum said about being real and the Velveteen Rabbit book (though frankly have had enough trouble with rabbits in this particular house). My favorite book, she claims of which I have no memory was about how little kids get...
Am I making something worth while? I’m not sure. I write and I sing and I hear words from time to time about my life and choices making ways, into other lives, other hearts, but am I making something worth while? I’m not sure. There was a boy las...
What do you call yourself?" the Fawn said at last. Such a soft sweet voice it had! "I wish I knew!" thought poor Alice. She answered, rather sadly, "Nothing, just now." "Think again," it said: "that won't do." Alice thought, but nothing came of it. "...
Nick and the Candlestick I am a miner. The light burns blue. Waxy stalactites Drip and thicken, tears The earthen womb Exudes from its dead boredom. Black bat airs Wrap me, raggy shawls, Cold homicides. They weld to me like plums. Old cave of calcium...
Ron seems to be enjoying the celebrations.” said Hermione. “Don’t pretend you didn’t see him. He wasn’t exactly hiding it, was — ?” The door behind them burst open. To Harry’s horror, Ron came in, laughing, pulling Lavender by the han...
I'll buy you a blow-up doll. I'm sure my mate won't mind when I explain how hard up you are." She didn't bother to punch him this time, just glared with promise of future retaliation. "Very funny. You wouldn't be laughing if you knew how sexually fru...
