I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a...
I woke up an hour before I was supposed to, and started going over the mental checklist: where do I go from here, what do I do? I don't remember eating anything at all, just going through the physical, getting into the suit. We practiced that so much...
I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to h...
Those things that you just do, if you put that together in a DVD program, let's say, for $97, to teach people how to do that. Well, if you sold 100 of those a month, that's $9,700 of income a month just teaching what you already do and know to people...
Anytime you have a Pat Riley running things, calling the shots, you are not going to question things because he has been through it. He knows what it is all about and what it takes to win. All we have to do on our end is play basketball because we kn...
I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on...
It's often been said that you learn more from losing than you do from winning. I think, if you're wise, you learn from both. You learn a lot from a loss. You learn what is it that we're not doing to get to where we want to go. It really gets your att...
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to pr...
Once poverty is gone, we'll need to build museums to display its horrors to future generations. They'll wonder why poverty continued so long in human society - how a few people could live in luxury while billions dwelt in misery, deprivation and desp...
A study at Cornell University found that low-level noise both lowered job motivation and increased stress levels. It appears as well that an open-office type of environment can contribute to musculoskeletal problems such as a stiff back or tense neck...
All I'm trying to say is that if you're not willing to observe this, if you're just going to condemn it, you're never going to see it. It's there, whether you like it or not. This is stupid life-force we're dealing with here," he said. "Think how old...
In my final years in Green Bay, when I wasn't getting the ball, people would ask me why I never complained. 'Because these guys are my family,' I would say. 'I'm not selfish. It's not about me. It's about these guys, my family, and winning championsh...
Do you really think you can win?' 'Yeah. Hell, Ortega is only the third or fourth most disturbing thing I've tangled with today.' 'But even if you do win, what does it change?' 'Me getting kiilled now. That way, I get to be killed later tonight inste...
...The next time I opened my eyes, I was in the morgue. This, all by itself, is enough to really ruin your day. I was lying on the examining table, and Butters, complete with his surgical gown and his tray of autopsy instruments, stood over me. 'I'm ...
Mawdryn stared at the Brigadier with such a look of pain and longing. For a moment the old soldier's mind went back thirty-five years to his first taste of action as a young lieutenant in Palestine, with his platoon badly shot up by terrorists, and h...
Well, he'd get help from the Bible. It was all inspired, every word, no matter what scoffers like Jim said. He'd take the first text he turned to and talk on that. He opened on: 'Now THEREFORE, Tatnai, governor beyond the river, Shethar-boznai, and y...
His mother and father were agnostics, and Jim respected devout Christians in the same way that he respected people who were members of the Graf Zeppelin Club or shopped at the Chinese department stores, for their mastery of an exotic foreign ritual. ...
Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, ...
Building discipline, earning respect , and overcoming adversity are all parts of a winning game plan. If you don't have a game plan, where are you going? When I'm talking about a game plan, I'm talking about how you go about being the best player you...
We begin to forgive by to forgive . . . by deciding, not by feeling. Our feelings don't lead us to forgive. Most times, our feelings lead us the other way. That's why a person has to decide to forgive first. Our feelings always follow along behind ou...
When I first started swinging a bat, I swung righty. So one time, my dad came home, and he wanted to see my batting stance. So I showed him. He says, 'You don't hit right-handed. You hit left-handed.' At that age I didn't even really think about it. ...
