I don't think I'm old enough or experienced enough to give anyone any guidance. All I would like say is that as long as you're having fun, I think you're doing the right thing.
I used to go swimming and passed the tennis courts every day, and that's how it started. My mum said, 'Why don't you play tennis in your summer holidays because you have nothing to do except swim for an hour or whatever?,' and that's how I started pl...
You have to rely on your preparation. You got to really be passionate and try to prepare more than anyone else, and put yourself in a position to succeed, and when the moment comes you got to enjoy, relax, breathe and rely on your preparation so that...
I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable p...
I had role models in my community, guys that were older than me and played at university or on the national team. Eli Pasquale was always around UVic when I was a young player, and the national team was around Victoria a little bit, so I got to watch...
There was a certain feeling I developed as a young person for black people. Somehow they were able to get pleasure out of things that I couldn't see them enjoying. I heard them sing a lot, and I didn't hear white folks going down the cotton rows sing...
It's important to slow down, every now and then, for no other reason than to call someone to say 'Hi.' It doesn't have to be a long conversation. Just calling out of the blue does more to let someone know you still care about them than nearly anythin...
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinki...
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something health...
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
My father died during open-heart surgery on March 29 of my senior year in college. I was getting set to go to law school. I remember sitting in the waiting room when the doctor walked in. I said to myself, The worst possible thing just happened. What...
You have to demand things and believe you're worth more. And once you do demand them, you're usually going to get them. The players who first came in were very humble because we came from obscurity. Today's players, on the other hand, have a sense of...
All we cared about was dividends. Well, we can't do business that way today. We have learned that what's best for the countries we operate in is best for the company. Maybe we can't make the people love us, but we will make ourselves so useful to the...
I think the running game is very important to every offense. Being balanced is extremely important. There's times where you have to throw the ball. You could be down late in the game, you need to come back; you have to be able to pass it when they kn...
I'm me. I can't put on airs. I'm not a phony. I know the way I am hurts me more times than it helps. But somehow it's all tied up with my integrity, and my integrity is the last thing I'm going to let you take from me.
I've always been a person afraid of the dark. I was taught that when you have complete darkness, that's when spirits walk. In our house when I was growing up, all the doors were always cracked a little bit at night so you could get light into the roo...
The only thing I do to my bat is put some tape around the handle to build it up a little bit because I broke my finger about six years ago and can't really close it the way I want to. Other than that, the same bat, same Louisville Sluggers.
When I grew up Carl Lewis was still running, Maurice Greene was running - he was that figure I see, like Michael Johnson. I really wanted to look up to the fast guys - so those two guys were some of the guys I looked up to.
When I first went to Stevens Point, I never thought I'd ever be close to the NBA. I didn't even think about the NBA. The big start for me was making it to the final cut for the Olympic team, and I was the only one who was going to be back for my seni...
When people say that you kind of just get - you know, just feel like a little buzzed or dazed or had your bell rung - they consider that a concussion. I wouldn't. But if that is considered a concussion, I would say any football player at least record...
