Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losin...
I'd learned that the same internal voice that told me I wasn't good enough had a habit of judging other women, too. They fed into each other, so it was best to quell such thoughts before they gathered strength.
We define learning as the transformative process of taking in information that, when internalized and mixed with what we have experienced, changes what we know and builds on what we can do. It’s based on input, process, and reflection. It is what c...
why can't we love the right people? what is so wrong with us that we rush into situations to which we are manifestly unsuited, which will hurt us and others? why are we given emotions which we cannot control and which move in exact contradiction to w...
No, but if I were an illegal, experimental replicant hiding the truth of an international conspiracy I would try and put myself out of the way of those investigating it, wouldn't you? I don't think hiding under a bed will be very successful. But, if ...
Young children begin very early to internalize information that either encourages or discourages self-disclosure. Cues are intuitively understood. Most of what we feel is unexamined and articulated. Cultural norms are unwittingly absorbed. We learn w...
We have an internal check and balance system. By design we are so filled with possibility, opportunity, with greatness that when we live small, within the bottom of our capability, we innately know we should be living greater than that, and it create...
I do not see the value of separating humans into a body, soul and spirit. We don't do this with any other mammals, so why do we do it with ourselves? Thinking and fresh ideas arise naturally from the rhythm of one’s internal felt-sense. It is the p...
We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these wal...
Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman... The best concert I ever went to was this one at the Cow Palace my freshman year in college on New Year's Eve. It was Pear...
You ironically have to have a very strong ego structure to let go of your ego. You need to struggle with the rules more than a bit before you throw them out. You only internalize values by butting up against external values for a while.
Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrie...
I've noticed that girls between like 20 and 30 seem to know 'Can't Hardly Wait.' I got the goth kids who know 'Buffy.' I got this wide spectrum of people who range from like 8 to 13 who seem to know 'Scooby-Doo.' Then I get the international people w...
There is clear evidence from internal investigations in the past that some raters actually see themselves as adversaries to veterans. If a claim can be minimized, then the government has saved money, regardless of the need of the veteran. Just recent...
I think most Christians hear these urgent calls to do more (or feel them internally already) and learn to live with a low-level guilt that comes from not doing enough. We know we can always pray more and give more and evangelize more, so we get used ...
Loneliness is like sitting in an empty room and being aware of the space around you. It is a condition of separateness. Solitude is becoming one with the space around you. It is a condition of union. Loneliness is small, solitude is large. Loneliness...
We know that we are continually subjected to a huge range of sensory inputs and internal experiences of sensations and thoughts. In fact, almost anything existing in our universe, that can come into human and other animals' purview, can be experience...
So here is why I write what I do: We all have futures. We all have pasts. We all have stories. And we all, every single one of us, no matter who we are and no matter what’s been taken from us or what poison we’ve internalized or how hard we’ve ...
Life hands us a lot of hard choices, and other people can help us more than we might realize. We often think we should make important decisions using just our own internal resources. What are the pros and cons? What does my gut tell me? But often we ...
...patriarchy, hierarchy, and capitalism create, encourage, maintain, and perpetuate addiction and dependency. Patriarchy and hierarchy are based on domination and subordination, which result in fear. This fear is expressed by the dominators through ...
Between his dueling and military career, Jackson had been shot so many times that scholars says he "rattled like a bag of marbles" when he walked as a result of all of the never-removed bullets taking up residence in his body. The pieces of shrapnel ...
