The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ...
Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. I want to live within the rush of primal, intu...
People who couldn't imagine themselves capable of evil were at a major disadvantage in dealing with people who didn't need to imagine, because they already were. She'd said it was always a mistake, to believe those people were different, special, inf...
Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the mo...
Patriotism Breathes there the man with soul so dead, Who never to himself hath said, 'This is my own, my native land!' Whose heart hath ne'er within him burn'd As home his footsteps he hath turn'd From wandering on a foreign strand? If such there bre...
You once told me you could stand many things.” My voice was raspy from all the emotions battering against those well-honed inner defenses. “So can I. I can stand whatever Apollyon dishes out, can take the bigotry from others over what I am, the f...
It is Jesus that The Proverbs 31 Lady seeks when she dreams of happiness; He is waiting for her when nothing else she finds satisfies her; He is the beauty to which she is so attracted to; it is He who provoked her with that thirst for fullness that ...
I have a sense that God is unfair and preferentially punishes his weak, his dumb, his fat, his lazy. I believe he takes more pleasure in his perfect creatures, and cheers them on like a brainless dad as they run roughshod over the rest of us. He give...
The world needs people who have survived mistakes, tragedies, and trials to help the rest of us through. Where would we be if Victor Frankl had never experienced what he did during the war? He wouldn’t have used his experiences to benefit millions ...
Our metaphors for the operation of the brain are frequently drawn from the production line. We think of the brain as a glorified sausage machine, taking in information from the senses, processing it and regurgitating it in a different form, as though...
Like Goethe's offers a wide panorama of scenes from the vulgar to the sublime, with passages of wondrous poetry that can be sensed even through the veil of translation. And it also preserves the iridescence of its modern theme. From it Oswald Spengle...
When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an ‘idol,’ something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the id...
People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memory and attention problems, than those with simple PTSD. In addition to amnesia due to the activity of various parts of the self, people may experience...
The poor man retains the prejudices of his forefathers without their faith, and their ignorance without their virtues; he has adopted the doctrine of self-interest as the rule of his actions, without understanding the science which puts it to use; an...
I laboured hard at my book, without allowing it to interfere with the punctual discharge of my newspaper duties; and it came out and was very successful. I was not stunned by the praise which sounded in my ears, notwithstanding that I was keenly aliv...
I worry that, especially as the Millennium edges nearer, pseudoscience and superstition will seem year by year more tempting, the siren song of unreason more sonorous and attractive. Where have we heard it before? Whenever our ethnic or national prej...
She very much feared that if she stayed with Maximus, this awful taint – this terribly wrong act – would, day by day, year by year, wear at her until she was no more than a ghost of her former self. She saw need when she looked into his eyes, but...
I can wait in silence no longer, but I’m afraid I’m already too late. I am trapped between agony and hope—believing I have no right to speak, but knowing more how much I’d regret it if I did not. Tell me I’m not wrong. Tell me that, this ti...
I hurt your feelings before. But then, I don’t think you were lacking in self-confidence. You must know that you’re beautiful. Your hair is so golden and you have the bearing of a young Venus. Kristen, it isn’t you. It’s me. I haven’t got a...
Writing is such an industry now. In many ways, that's a good thing, in that it removes all the muse-like mystique and makes it a plain old job, accessible to everyone. But with industry comes jargon. I was aware that jargon was starting to fill those...
When I came to this city, I would have agreed with anyone who said there was little mystery left in the world. But in you, madam, first in your image, then in your living self, I saw the allure of something far away and as secret as the stars. As I r...
