Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or...
One of the things anxiety educates you in is how deeply physical thought can be, how concrete. In anxiety, there is no time to luxuriate in abstractions. It’s just you and your mind, which has fists and is using them. It may be dualistic and logica...
Our view of the mind not only shapes our view of ourselves; less obviously, it also shapes our view of that part of our experience we conceive of as dealing with the external world. As we learn about the structure of this aspect of experience, we fin...
Truly to realize the ambitions of a science of mind does not solely involve learning about such issues as how we know, perceive and solve problems; it involves finding out tow hat extent the world outside us is knowable by us, and indeed prescribing ...
Moment by moment the Holy Spirit will work with your beliefs, taking you step by step as you unwind your mind from the many false concepts that you believe keep you safe and make you happy. Only the release from these false beliefs can bring you true...
To share out your soul freely, that is what metanoia (a change of mind, or repentance)really refers to: a mental product of love. A change of mind, or love for the undemonstrable. And you throw off every conceptual cloak of self-defense, you give up ...
The one thing that I want every single child to have experienced at some point in their life, as part of their education, is to have some idea they hold to be true, and at the very basis of their being, proved to be wrong. Because that opens your min...
Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we’ll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur....
The whole message of the Course is: do not wait. In other words, salvation is offered to you this instant; be vigilant! Watch your mind. Be as attentive as you can this very instant. And the Course does not give specifics, like if this arises, do tha...
She wanted to hurt him. Hurt him bad. But she knew that his heart would forgive. So she hurt his mind. The mind that doesn't forgive. It remembers, for a very long time. And that's what she wanted. For him to remember always. What it means to get hur...
In reaction against the age-old slogan, "woman is the weaker vessel," or the still more offensive, "woman is a divine creature," we have, I think, allowed ourselves to drift into asserting that "a woman is as good as a man," without always pausing to...
Foreword: Life is tension or the result of tension: without tension the creative impulse cannot exist. If human life be taken as the result of tension between the two polarities night and day, night, the negative pole, must share equal importance wit...
So often, children are punished for being human. Children are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes, yet we adults have them all the time! We think if we don't nip it in the bud, it will escalate and we wil...
Humans have evolved levels of cooperation that are unprecedented among primate species. You can see it even in babies. Say you are playing with a baby and begin to put the toys in a box. If you point to one of the toys, the baby is likely to put it i...
Few religions are definite about the size of Heaven, but on the planet Earth the Book of Revelation (ch. XXI, v.16) gives it as a cube 12,000 furlongs on a side. This is somewhat less than 500,000,000,000,000,000,000 cubic feet. Even allowing that th...
Simple answers to the most difficult questions: 1. Why do humans find it difficult to express themselves? To relate to the movies and books, later. 2. Why do humans make everything look so big, beautiful & complicated? Ego feels good. 3. Why do human...
If you want to go up in the world, veil ambition with the forms of humanity.
Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in which we can linguistically communicate to others—as well as to ourselves—the sometimes hidden contents of ...
Over centuries, organised perpetrator groups have observed and studied the way in which extreme childhood traumas, such as accidents, bereavement, war, natural disasters, repeated hospitalisations and surgeries, and (most commonly) child abuse (sexua...
Turning something over to the Holy Spirit is a leap of faith that lets go of attempting to control outcomes. The core of alcoholism, anorexia, bulimia, smoking and a host of things the world calls addictions is control. The little willingness the Hol...
When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things a...
