We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Real Happiness: The Power of MeditationIn a situation of potential conflict, let compassion guide you.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceMeditation trains the mind the way physical exercise strengthens the body.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceAll of us want to do well. But if we do not do good, too, then doing well will never be enough.
A Short Guide to a Happy LifeWherever you are, you must be very happy; because I am fasting for your happiness forever
A moment with God ; PoetryBalance is the key to a long and happy life.
Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and WorkbookYou will never make people happier than by being a happy person yourself.
Simple Reminders: Inspiration for Living Your Best LifeAs long as you are waiting for something to make you happy — happiness will never come.
Simple Reminders: Inspiration for Living Your Best Life