I was born in Chicago, then I spent most of my youth in Joliet, Illinois which is about thirty minutes south, and I went to a military academy for high school in Wisconsin. Then I went to college, on a basketball scholarship to a small school in Iowa...
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn...
I could have easily been a statistic. Growing up in Brooklyn, N.Y., it was easy - a little too easy - to get into trouble. Surrounded by poor schools, lack of resources, high unemployment rates, poverty, gangs and more, I watched as many of my peers ...
No man ever got very high by pulling other people down. The intelligent merchant does not knock his competitors. The sensible worker does not work those who who work with him. Don't knock your friends. Don't knock your enemies. Don't knock yourself.
When people ask where I studied to be an ambassador, I say my neighborhood and my school. I've tried to tell my kids that you don't wait until you're in high school or college to start dealing with problems of people being different. The younger you ...
There are five known gyres spinning around in our world's oceans. A gyre is a slowly moving spiral of currents created by a high pressure system of air currents. A spinning soup, so to speak, is made of what exists in the water. And in this case, the...
People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-tr...
In New York, FEMA granted the Mamaroneck Beach & Yacht Club's request to be remapped from the high-risk flood zone in August 2012 - just two months before the club was damaged and its outbuildings destroyed by Hurricane Sandy, which stacked up yachts...
The problem with modern politics is everybody is doing sound bite stuff. In my stump speech, I give 20 minutes on why I think we're off track. And I think people do really want to engage in a serious high-level discussion on how to get the country ba...
I don't know about you, but I've saved cards that old high school flames wrote me as well as those that employees have written me over the years. The power of genuine, customized appreciation will never lose its value, even in a gloomy economy... in ...
The woeful tales of 'Super Mario Bros.' and 'Street Fighter' have taught studios that merely slapping a name to a movie is not enough to bring in the fans of the franchise. Also, the way games now unfold their stories more parallels that of a movie, ...
With each piece I've completed I have worked to make it intact, and each of them has been an equal high. It's like children. A mother refuses to pick out one as a favorite, and I can't do any better with the dances.
Pre-high tech, objects thunked and crashed and clopped, amid a thunder of drums, a tumult of trumpets. Today things beep and cheep and whistle. We have come from the roar of the lion to the chirp of the tree frog, ceaselessly bleating our identities ...
The mortality rate of literary friendships is high. Writers tend to be bad risks as friends ~ probably for much the same reasons that they are bad matrimonial risks. They expend the best parts of themselves in their work. Moreover, literary ambition ...
All children are heartless. They have not grown a heart yet, which is why they can climb tall trees and say shocking things and leap so very high that grown-up hearts flutter in terror. Hearts weigh quite a lot. That is why it takes so long to grow o...
I have such bad memories, sitting in the back of a classroom, being told, you know, everybody is going to read a paragraph, and skipping ahead to my paragraph and being mortified and trying to read it enough times so that I wouldn't stutter and stamm...
I started in junior high doing the splits and flips and that kind of stuff. It was kind of the acceptable thing to do. But I had two older brothers, so I was a tomboy. I was the cute tomboy who could put on the skirt but then go tackle you or somethi...
Listen, if you don't talk big game, you never get anywhere. If you don't think big, you don't get big. Some people call it egotistical, some people call it high hopes, some people call it confidence. It's all in how you want to dissect it.
During the dot-com days, one could take just about any company public and reap fortunes. All you had to do was to make sky-high projections for growth, say you were in the Internet space, and go along with unscrupulous investment bankers and their an...
I first got really interested in Noh in about 1977. There was an independent bookstore in Bloomington, Indiana where I was going to high school. It was a really nice place. There was a New Directions paperback. It was the Pound/Fenollosa book, 'The C...
Every show is unique; some shows have the master plan and have everything figured out and that's just the way they do things. It's like high school. Some people write their papers the second they get their assignments, and some people write it the da...
