Augustine says that you don't understand a nation by the throw weight of its military or the strength of its research universities or the size of its population, but by looking at what it loves in common. To assess a nation, you look at the health an...
I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper chi...
The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'
I have a pretty clear picture of the whole weight of my life, and there are things that I've done that are good, and I'm proud of them. There are things that I'm really not proud of, and that they, you have to look at me with a perspective, and I try...
If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible be...
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research sho...
Everybody wants to be a better version of themselves - everybody. And I hope one day I can lose some weight. Maybe, who knows, I'll hire myself a trainer and a fancy cook. In five years, maybe I'll be an action hero. Then again, maybe I'll just be th...
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a pr...
I started modeling at 28. I'm 5-feet-7 1/2 , and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.'
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty ...
I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning.
For me, it's just about keeping the standards up. We're a small country, so we have to punch above our weight. I'm not a great man for doing something just because it's Irish, and you never know what's going to work. But as long as we keep the standa...
As a dancer, I've always checked my body constantly: 'Am I having a good day, or am I having a fat day?' I am probably more critical of myself than anyone else. I am very tiny - 5'1 and a half inches - so there's nowhere for weight to hide.
Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.
I love watching Anthony Kim play, but I'm not a fan of the way he grips down a good two inches on his full-swing shots. Choking down lightens the club's swing weight and effectively makes the shaft stiffer. It also makes it difficult to hit the ball ...
Now that I'm more mature, in a funny way, I can even appreciate that I've bad to become more aware of my body. Since I've chosen acting as my career, I have to keep my weight down anyway-I've been used to it for years, so it's no problem. And there's...
Australia - not western in geography, of course, but in every other respect for sure (it certainly doesn't want to be regarded as Asian, God forbid) - loves nothing more than to throw its weight around in South-East Asia by playing peacekeeper, carry...
If I look at the one thorn that is in my side, of all my life, it is my weight. I fret about it, I'm anxious about it, being an actor on television - it drives me insane. It just seems to be something that plays a central part in waking up in the mor...
I do look a bit different because Dudley was a very piggish character and about three years ago I lost quite a considerable amount of weight. It means that I can lead a normal life without the baggage of people running after me and shouting things at...
