I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her.
It's cool to be healthy.
I always remember having a healthy respect for my grandmother.
Medication, surgery, and medical tests are all focused on disease, not on health. Prevention is the act of moving away from the disease. Proactivity in health is seeking a high level of wellness and acting in a way that will create that reality in yo...
I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the other.
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses
Frustration, despair, angst, anxiety, hurt, grief, unhappiness, envy, jealousy, and all the other painful emotions are catalysts of change in our lives. They motivate us to do things differently, to change our status quo.
In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.
Every system of the body is interdependent with every other system. In truth, there is no separating them, any more than you can separate your body and psyche.
Be a follower. Be a leader. Learn what it means to be both. Don’t follow a follower. Follow your heart. Be careful of frauds. They are all around us.
Travel is a joy, full of surprises and astonishing new experiences. Perhaps some of the most enjoyable times are those where one comes close to disaster; the risks add spice.
I complained to a friend that although I had completed six years in therapy, my mother still wouldn’t let me go. He replied, "She’s not supposed to let you go. Your father is supposed to come and get you.
Needs cause motivation. Deep-rooted desires for esteem, affection, belonging, achievement, self-actualization, power, and control motivate us to push for what we want and need in our lives.
It's sometimes easier to help others rather than helping yourself. The trick is to listen to your "self" as a friend. This may be the simplest change you ever make in life, with the biggest impact.
Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.
Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.
Nana’s oven-baked fried chicken cut off the bone (with plenty of ketchup) was a huge hit. So were Thanksgiving turkey bathed in gravy and Nana’s Passover brisket
If you are going to go to the trouble of choosing healthy food for your plate, shouldn't you also choose healthy people for your life?
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his sh...
For all of my life I'd been extremely healthy. I'd never had any health issues, so to go from being perfectly healthy to having this very rare disease was scary. In a lot of people it is very severe. Some people go blind, you can have neuro-lesions w...
Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, bein...
