Social scientists and psychologists are conducting research studies that clearly show that when we behave and act as if we are happy, confident, healthy or in love, we become happy, confident, healthy and in love.
I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
Good boundaries, created by the use of good intimacy skills, keep a committed or intimate relationship lightly balanced between the needs of the individual and the needs of the relationship.
For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into t...
The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you...
Healthy people have healthy boundaries. Unhealthy people, well, let’s not get into that. It’s like this: some people have walls which means they let no one in. This equals unhealthy. Some people let everyone in and let themselves be stepped all o...
I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her.
It's cool to be healthy.
I always remember having a healthy respect for my grandmother.
Sadly like cancer, we may never fully find a way to STOP bullying. But we can continue to work diligently to help empower children to rise above its despair and lead them to live healthy productive lives in their future. Bullying Ben
Adam wasn't certain what came first with Blue--her treating the boys as friends, or them all becoming friends. It seemed to Adam that this circular way to build relationships required a healthy amount of self-confidence to undertake. And it was a str...
All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting oursel...
Being a part of the world in a healthy, mindful, present sense means learning to have complete faith that things will work out. Living in this world means that instead of cowering away, or giving up when the going gets a bit tough, get up and keep go...
I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the other.
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses
Frustration, despair, angst, anxiety, hurt, grief, unhappiness, envy, jealousy, and all the other painful emotions are catalysts of change in our lives. They motivate us to do things differently, to change our status quo.
In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.
Every system of the body is interdependent with every other system. In truth, there is no separating them, any more than you can separate your body and psyche.
Be a follower. Be a leader. Learn what it means to be both. Don’t follow a follower. Follow your heart. Be careful of frauds. They are all around us.
Travel is a joy, full of surprises and astonishing new experiences. Perhaps some of the most enjoyable times are those where one comes close to disaster; the risks add spice.
I complained to a friend that although I had completed six years in therapy, my mother still wouldn’t let me go. He replied, "She’s not supposed to let you go. Your father is supposed to come and get you.
