People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. T...
That’s the point. This healthy-feeling time now just feels like a tease. Like I’m in this holding pattern, flying in smooth circles within sight of the airport, in super-comfortable first class. But I can’t enjoy the in-flight movie or free cho...
I mean, okay, let's say we're all going to get better. Let's just pretend we will. Fine. Where are we going to go after we get better? What are we going to do with all of our newfound healthy behaviors? Back out into the world that screwed us up and ...
A woman never overcomes these problems by any exercise of thought. They are not to be solved, or only in one way. If her heart chance to come uppermost, they vanish. Thus Hester Prynne, whose heart had lost its regular and healthy throb, wandered wit...
Children are a burden to a mother, but not the way a heavy box is to a mule. Our children weight hard on my heart, and thinking about them growing up honest and healthy, or just living to grow up at all, makes a load in my chest that is bigger than t...
Oliver has long since grown stout and healthy; but health or sickness made no difference in his warm feelings to those about him, though they do in the feelings of a great many people. He was still the same gentle, attached, affectionate creature tha...
I object to being told that I am saving daylight when my reason tells me that I am doing nothing of the kind... At the back of the Daylight Saving scheme, I detect the bony, blue-fingered hand of Puritanism, eager to push people into bed earlier, and...
Man has to eat, so thank God some food tastes good. However, if men had no taste buds, or sense of smell, all food would be good. So hooray! And also boo for boring. That’d mean nothing exciting to look forward to. However, you could eat healthy gr...
The year showed me beyond a doubt that everyone practices cafeteria religion... But the important lesson was this: there's nothing wrong with choosing. Cafeterias aren't bad per se... the key is in choosing the right dishes. You need to pick the nurt...
It’s the strangest thing about this church - it is obsessed with sex, absolutely obsessed. Now, they will say we, with our permissive society and rude jokes, are obsessed. No. We have a healthy attitude. We like it, it’s fun, it’s jolly; becaus...
That’s the great thing about hope—no matter your past, no matter your mistakes, hope is the constant force in your heart driving you forward. You fall down. You cry about it for a little while. And then you stand up again. You push forward. You n...
Ask one question: Would a Millennial (anyone born between 1980 and 2000) look forward to working here? Try this exercise. Take a group of people into a large, open room with tackable wall surfaces or whiteboards. Give them large sheets of paper, stic...
I acknowledge that a wife does (and should) exercise a degree of control in the family and home; but what I present is not a constructive form aimed at supporting a healthy relationship, but a destructive form that—whether intended or not—destroy...
Not one idiot in a thousand has been entirely refractory to treatment, not one in a hundred has not been made more happy and healthy; more than thirty per cent have been taught to conform to social and moral law, and rendered capable of order, of goo...
Stories serve multiple purposes. At a basic level they are great entertainment, which is essential for living a happy and healthy life, but on a deeper level stories help us explore issues that are otherwise difficult to address. On one hand a good b...
Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we’ll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur....
A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right....
Mr. Frank Shirley: Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on. It's people that make the dif...
Nathan Arizona Sr.: You want that $25,000 reward, you go ahead and claim it. What's there to talk about? Leonard Smalls: Price. A fair price. That's not what you say it is, and it's not what I say it is... It's what the market will bear. Now there's ...
So he said, 'What would you like to do? What is your desire really?' I said, 'Doctor, I don't think you're going to find this very healthy and clear, but I really would like to stop working forever–never work again, never do anything like the kind ...
Beholding beauty: The key is to acquire the ability to alter our negativity. To do this we use our capacity to project, but in a healthy way. Instead of expelling negative feelings and thoughts onto the world, we project good ones. Envisioning beauty...
