Good boundaries, created by the use of good intimacy skills, keep a committed or intimate relationship lightly balanced between the needs of the individual and the needs of the relationship.
For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into t...
The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you...
I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a health...
Healthy people have healthy boundaries. Unhealthy people, well, let’s not get into that. It’s like this: some people have walls which means they let no one in. This equals unhealthy. Some people let everyone in and let themselves be stepped all o...
I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her.
It's cool to be healthy.
I always remember having a healthy respect for my grandmother.
Reading is everything. Reading makes me feel like I've accomplished something, learned something, become a better person. Reading makes me smarter. Reading gives me something to talk about later on. Reading is the unbelievably healthy way my attentio...
Being tough isn’t in and of itself a bad thing. Looking back on it, though, I can see I was too used to being strong, and never tried to understand those who were weak. I was too used to being fortunate, and didn’t try to understand those less fo...
Medication, surgery, and medical tests are all focused on disease, not on health. Prevention is the act of moving away from the disease. Proactivity in health is seeking a high level of wellness and acting in a way that will create that reality in yo...
I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the other.
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses
Frustration, despair, angst, anxiety, hurt, grief, unhappiness, envy, jealousy, and all the other painful emotions are catalysts of change in our lives. They motivate us to do things differently, to change our status quo.
In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.
Every system of the body is interdependent with every other system. In truth, there is no separating them, any more than you can separate your body and psyche.
Be a follower. Be a leader. Learn what it means to be both. Don’t follow a follower. Follow your heart. Be careful of frauds. They are all around us.
Travel is a joy, full of surprises and astonishing new experiences. Perhaps some of the most enjoyable times are those where one comes close to disaster; the risks add spice.
I complained to a friend that although I had completed six years in therapy, my mother still wouldn’t let me go. He replied, "She’s not supposed to let you go. Your father is supposed to come and get you.
Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.
Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.
