By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life.
We need to educate our elite coaches more and have a better approach to teaching the athletes about how to be healthy rather than berate them, humiliate them, use tactics that could scar them for life.
There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.
The sea is everything. It covers seven tenths of the terrestrial globe. Its breath is pure and healthy. It is an immense desert, where man is never lonely, for he feels life stirring on all sides.
You have to have an ego to be an actor, but you need an ego just to get through life! Unless you want to sit on a corner and suck your thumb, it takes a healthy ego to get up in the morning and say, 'I deserve to be here.'
We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is extend the period of healthy life.
I just can't get used to the idea of being somebody unreal in people's minds. I can't live my life like that. And it's just anathema to being a writer. It's not healthy.
What keeps you confident in a healthy way is knowing that everyone else around you is going to support you and teach you and you're going to learn from them. I just feel open to learning from people.
We have stay-in date nights where we make a plan to watch certain TV shows together. 'Survivor,' for example, is our favorite show. And I make a healthy dinner and we sit down and it's our date. I love it.
I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.
To me, natural, healthy looking skin is really beautiful. With a little concealer, eyeshadow, liner, gloss and bronzer, I love my lighter makeup look. I've saved so much money on facials!
I have moments of weakness, but mostly I brush the criticism off... Who cares if I'm not a size zero? I don't want to be. I love my body; I'm healthy, I work out.
My best advice to anyone who wants to raise a happy, mentally healthy child is: Keep him or her as far away from a church as you can.
When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.
If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.
I think it's a very healthy thing to learn from what's happened in the past. But only if you look at what happened and think, 'How could I have dealt with that differently?' Then let it go.
I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.
I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that... ever.
Everybody doesn't get to do each and every film. I don't compete with others; I compete with myself. I have been an athlete, a sportsperson; so I know how to be competitive in a healthy way.
