To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually ...
To tell you the truth, I don't edit much at all. Most times, when I have finished the first draft, that's the book. Of course, I work on the page I am on until I am happy with it. I might even say that I try to state the landscape.
I'm happy that I have my family, and I'm happy that I had Virginia, where I grew up, to retreat to any time I felt overwhelmed. Whenever there were times when I felt like the rug was being pulled out from under me and I was floating in this crazy spa...
I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and l...
To say that a family is happy I think is to diminish it, taking out what is interesting. Growing up, I don't think my family was any happier or unhappier than anyone else's. My mother and father should have been divorced or never even married. On the...
When I first ran for Congress, I went to my daughter Alexandra, who was going to be a senior in high school, and said: 'I have a chance to run. I may not win, but I'd be gone three nights a week. So, if you want me to stay, I'll be happy to.' And do ...
'Everything To Me' is about everything that's important. It's about my wife, my kids, it's about life, about being happy. It's about life in general, you know, about not knowing what's going to be around the corner, but you've got to enjoy it and enj...
I am a spiritual person in an eastern religion kind of way. I learned that happiness for all of us is a switch that you flick in your brain. It doesn't have anything to do with getting a new house, a new car, a new girlfriend, or a new pair of shoes....
My dad came over from Ireland when he was 13 and lived on the streets, working on building sites, and has just retired from his job delivering furniture for John Lewis. My mum has had the same job for 30 years as a sales assistant at Marks and Spence...
We all have a hungry heart, and one of the things we hunger for is happiness. So as much as I possibly could, I stayed where I was happy. I spent a great deal of time in my younger years just writing and reading, walking around the woods in Ohio, whe...
First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we...
I wanted to get out in the world, have a great job, make my mark, and see how far I could go. And I wanted to make good on the philosophy my mother drilled into us with all the subtlety of a Lady Gaga performance. I got it loud and clear. I would nee...
I worry that if I enjoy something - like the songs on 'Some Nights' are about wondering about who you are. I'm never quite sure and I'd hate to feel sort of content and get a good sense of who I am because if I know one thing, that's not me. I don't ...
I never said I wanted a 'happy' life but an interesting one. From separation and loss, I have learned a lot. I have become strong and resilient, as is the case of almost every human being exposed to life and to the world. We don't even know how stron...
I had a very simple, unremarkable and happy life. And I grew up in a very small town. And so my life was made up of, you know, in the morning going to the river to fetch water - no tap water, and no electricity - and, you know, bathing in the river, ...
For a long time I wasn't happy, but that had nothing to do with Beyonce. That had to do with me trying to get my life in order and make better decisions for myself. I'm seeing all these wonderful things happen for her, and I am happy for her. But I w...
I want to tell women that you need to love yourself and make yourself a priority. It's only when you are happy yourself, can you make everyone else around you happy. I am still a dreamer and still believe in fairy tales, but there is only that much o...
Russian is such a tough and complex language that I am happy enough to understand everything and read most things pretty well, but, without constant practice, my speech is not what I wish it was, and I would sooner write in crayon than write a letter...
I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking ...
Frugality is one of the most beautiful and joyful words in the English language, and yet one that we are culturally cut off from understanding and enjoying. The consumption society has made us feel that happiness lies in having things, and has failed...
Last weekend a young man asked me how I remain so positive. “It seems all the negativity in the world doesn’t affect you,” he said. I had no more than a minute with the young man so I offered this: It’s all about where you choose to put your ...
