If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.
I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.
I am just your everyday, average girl. I live by the beach. I wear flip flops. I don't wear make-up. I go to the gym.
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.
I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera.
I enjoy doing fun things outdoors with my son to stay in shape. We like camping together. After a weekend in the woods, I'm sorer than after a week at the gym!
I try to make myself walk around a bit, but I probably think about it more than I actually do it. Years ago, I did think about joining a gym.
Some people might go to the gym and swim laps, but I write songs. Every single day, I write something new and record it.
I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.
I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.
It's rewarding to know that I have young people in the gym who have the same goals as I had, and now I can help them reach those goals.
For me, it's like biking around the neighborhood, the walks and stuff, because I have never enjoyed the gym. Or I'll do, since I used to dance a lot, all the old dance exercises.
I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not have to live in the gym.
When I'm in L.A., I try to run the canyons or play tennis with friends a few times a week. I've tried working out with a trainer and going to the gym, but I'd just much rather be outside.
I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.
I go eat a sandwich for lunch and have a milk shake and miss going to the gym for 10 days, and somebody snaps a picture of me on the beach, and all of a sudden, I've lost it. Why do I need to be perfect all the time?
Ferris: Hey, Cameron. You realize if we played by the rules right now we'd be in gym?
I broke my nose in gym when a ball hit me. I took a girl to her debutante ball the next week wearing a tux and a big, honking bandage. Not the romantic night she had in mind.
I love boxing. I box in a local boxing gym in London. I usually spar. But I've done two fights and I lost both of them admirably. I didn't realize how much it would hurt for them to actually hit me.
I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.
When I wake up on a Sunday morning with a slight hangover, in the gym with no makeup on, that's who Natalie Dormer really is. The girl next door who gets a spot on her forehead occasionally.
