A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.
Green Tea Living: A Japan-Inspired Guide to Eco-friendly Habits, Health, and HappinessYour mind can make the darkest day bright and the brightest day dark.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyNo child ever became ‘good’ by being told that she or he was bad or by beating her/him.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyIf you think you’re worthless, you’re not - but your limiting self-beliefs are. Change them.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyAt the end of the day it’s not ‘what looks good’ that matters, it’s ‘what feels’ good.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyDon't wait to celebrate life until you retire, because you never know the day you will expire.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyThe future is listening you, so be aware of what are you are repeating in your mind.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyPhysical nutrition is required to survive but you need to be mentally/emotionally healthy to thrive.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy