The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.
I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.
I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.
For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.
I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself.
I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought.
Whether you're on a diet, or you're looking for a go-to one bowl dinner recipe, salads should be thought of as crowd-pleasers, not a dreaded component of a meal.
You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.
It's great to want to be part of something, but it's a different thing completely to believe wholly in some type of movement, and to give everything for that something.
People realize that Salieri is not the man we saw in the Amadeus movie. That man had no talent. It was a great movie, but the Salieri character was a big fiction.
Cooking is great, love is grand, but souffles fall and lovers come and go. But you can always depend on a book!
I resolved to start journaling every day, and so far I've been journaling every day, and it's been great.
'Limbo' has been one of the greatest hits of my career. A great response all over the world, not just Latinos but people in Europe and America.
I'm proud to have so many great friends at country radio who believe in what I do - thanks to all of them.
I wear a lot of different jewellery. I love to look for it when I'm abroad or if I find a great antique or vintage shop.
I wear a lot of different jewelry. I love to look for it when I'm abroad or if I find a great antique or vintage shop.
You don't have to have a great voice to sing, just a distinctive one. But make sure you say the words clearly and tell a story.
