It may seem draconian, but the best recommendation I can make is to completely avoid grains.
David PerlmutterI think being different, going against the grain of society is the greatest thing in the world.
Elijah WoodAnalysis kills spontaneity. The grain once ground into flour springs and germinates no more.
Henri Frederic AmielYou have to take criticism with a grain of salt because you're never going to please everybody.
Yolanda AdamsLong-, medium- and short-grain rices differ in the amount and type of starch they have.
Yotam OttolenghiThe wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve.
Buddha