Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.
Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness.
Laughter is more than just a pleasurable activity...When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up.
It's easy to make the mistake of thinking that if you have something you love or there's something you want, you'll be happier with more.
By mindfully deciding how to act in line with my values instead of mindlessly applying my rules, I was better able to make the decisions that supported my happiness.
I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal practices or cite up-to-date studies.
The Power of Less is perfect for achieving goals: Limit yourself to fewer goals, and you’ll achieve more. At the same time, we’ll look at ways to narrow your focus on your projects, so that you can complete them more effectively and move forward ...
If these laws [in the Bible] belonged to any other ancient culture we would approach them very differently. We need not bother to reject the code of Hammurabi. Presumably it is because Moses is still felt to make some claim on us that this project of...
When I focus on the way "men" or "husbands" generally behave, I start to lump Jamie along with half of humanity. I find myself feeling angry or annoyed with Jamie for things he hasn't even done.
I'm less concerned with how hard you can work and how much time and effort you can dedicate to a project when everything is going right. Plenty of people can do that. I'm more concerned with how hard you can work and how much time and effort you can ...
In a variation on James's recipe for interesting experience--the familiar leavened by the novel--Hobbs's "art of choosing difficulties" requires selecting projects that are "just manageable." If an activity is too easy, you lose focus and get bored. ...
Restaurants are minefields for the socially inept
I walked out with 14 advertising projects.
Time creates Let time work at your projects.
For me as a filmmaker, I do the projects I'm really excited about.
I'm very lucky to be in projects that have such skilled writing in them.
The 'movement' is paramount, the concept of 'family' is the symbol we wish to project.
You do as much research as you can for any project.
It's important in any project to remain focused.
