I came to the conclusion a while ago that there is nothing romantic or supernatural about loving someone: Love is the privilege of being responsible for another. It was, for a time, what kept me going: Each morning, for a little while, I got to feel ...
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I eve...
When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood ...
I think I sort of blossomed, so to speak, around 17. I started to get hips and put on weight, which I was very happy about. And that's when I met this agent, who told me I had to lose 10 pounds. I said, 'You've got to be kidding me. I finally got it ...
Loyalty in the legal world is distorting its own peculiar sense of reality. Loyalty is the legal world's gravity: it holds that world together; it is omnipotent; it cannot be seen but its effects are observable; it can be a powerful force of destruct...
To be sure, there are human abilities that other animals lack, but the more we learn about animals, the more abilities we discover that humans lack. Obviously, if animals were included in the Olympics, humans wouldn’t take home any gold medals. We ...
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weig...
It's not okay to be fat - not because of the way you look, but because it's unhealthy. I have experienced hormonal problems, bad skin, immense laziness, and back and knee pain. It's not fine to be too fat or too thin! Anything in extremes is wrong. I...
I didn't have any aspirations of becoming famous or successful; in fact I was scared to death of all that. I remember somebody once said that if a rock musician goes on tour, he goes insane. I was very impressionable and I carried this useless weight...
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been ho...
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that ...
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weight...
I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special;...
I'm about 5' 10", and my hair is the length of my whole body now. We grow our hair because of faith, but it's getting heavy. Most of the rastas I know with hair my length are elders, and they keep it tied up, but for a young person who's active and r...
I have to admit that I am really partial to the look and feel of a book. I have been that way my entire life. I like the weight, look, and feel of a book. I enjoy turning the pages, and frequently scan the spines of my many books on the wall, each ti...
Death, with its ancestral weight of terrors, is merely the abandonment of an unserviceable shell at the time the spiritis reintegrated into the unified energy of the cosmos. The end of life, like birth, is a stagein a voyage, and deserves the compass...
A subject to which few intellectuals ever give a thought is the right to be a vagrant, the freedom to wander. Yet vagrancy is a deliverance, and life on the open road is the essence of freedom. To have the courage to smash the chains with which moder...
Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind f...
When someone builds a bridge, he uses engineers who have been certified as knowing what they are doing. Yet when someone builds you a software program, he has no similar certification, even though your safety may be just as dependent upon that softwa...
Look, I don't think President Obama would have bowed to the ruler of Saudi Arabia if he didn't have oil to the degree that the Saudis do. I think they and other producing states, almost all of whom, except Norway and Canada, are dictatorships or auto...
If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physic...
