It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down.
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
Coming to terms with the fact that my marriage was a failure was devastating and very difficult. I blamed myself for a lot of things. It took me a very long time to get over it.
They're keeping friction going between people from the East and the West. One thing we all got in common is your color, which is Black and Latino, which is our family.
Growing up, my family struggled to make ends meet, so I know how important organizations like The Salvation Army are for families to lean on in times of need.
I always tell people, 'Coming from such a big Mexican family when there's a new baby every three weeks, you have to do something to get someone's attention.'
When I was a young man, I shined the shoes of Louis Armstrong and Louis Jordan! Music was just everywhere like that. And in my family, everyone could play something, and if they couldn't play, they could sing.
The life of a model isn't easy. But I try to keep a good head on my shoulders by staying close to my family and old friends. They're my support system.
The perfect winter's night for me would be with all the family together. As you get a little older and everybody has their jobs and then families and kids, it definitely becomes harder to get everybody together at once.
I had dreamed of visiting Bali for many years and because I had an extended family of Balinese friends in Los Angeles, I felt connected. The island is so peaceful and the smiles are constant.
Mozart often wrote to his family that certain variations or sections of pieces were so successful that they had to be encored immediately, even without waiting for the entire piece to end.
I've been thinking about Jesus. Don't you find it a bit strange that, since He was living with His family and all, He up and left them just when they needed him most?
I have a wonderful shelter, which is my family. I have a wonderful relationship with my brother and sister; this makes me feel that I know always where I belong.
I knew nothing about my mum's family. Her parents were dead by the time she was 14. She was brought up by two aunts, and she only ever met one uncle.
