Sitting meditation begins with good posture.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionThe very first part in healing is shattering the silence,
Living for Today: From Incest and Molestation to Fearlessness and ForgivenessFor an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionThough no longer living in silence, I continued to carry pain and memories.
Living for Today: From Incest and Molestation to Fearlessness and Forgiveness