Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.
How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and HappyBeing shot out of a cannon will always be better than being squeezed out of a tube.
Kingdom of Fear: Loathsome Secrets of a Star-Crossed Child in the Final Days of the American Century