The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to...
Even though its common knowledge these days, it never ceases to amaze me that all the richness of our mental life - all our feelings, our emotions, our thoughts, our ambitions, our love life, our religious sentiments and even what each of us regards ...
Personal growth is not like the development of a skill. It does not take place in observable increments that can be measured and charted. Indeed, as we have seen, when we're growing in sensitivity, generosity, and compassion, we're not aware of it, b...
From a tale one expects a bit of wildness, of exaggeration and dramatic effect. The tale has no inherent concern with decorum, balance or harmony. ... A tale may not display a great deal of structural, psychological, or narrative sophistication, thou...
But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an atta...
The most insidious of the premature responsibilities that may be foisted onto some children is the expectation that the child is somehow supposed to take care of his parents, rather than the other way around. Parents who were themselves raised with t...
People make themselves unhappy by desiring and praising only one thing, by becoming too one-sided in trying to find contentment. If we were just in harmony with ourselves we would enjoy the things of this world much more. But when we have an inordina...
There was a lot of pretense floating around; not just with aunties and all that but with emotions and how people saw you. They had a point. There's a lot to learn from that generation -- the stoic approach. I think it's disgusting how they've been fo...
Well, you've finally got a license to kill. It's about time. " I turned and met the amused eyes of Christian Ozera, a onetime annoyance who'd become a good friend. So good, in fact, that in my joyous zeal, I reached out and hugged him--something he c...
So, if you're a doctor, how can you recognize that you're having a feeling? Some tips from Dr. Zinn: Most emotions have physical counterparts. Anxiety may be associated with a tightness of the abdomen or excessive diaphoresis; anger may be manifested...
[S]ocial order displays not the absolute presence or absence of intolerance to difference but a spectrum of intolerance. Each of us bears responsibility to some degree for maintaining these protocols of intolerance, which could not be kept in place i...
That's the thing about social drinking: In the end, it's the drinking that creates the scene, not the other way around. You grow to relish the buzz, regardless of the situation. Once you're there, really there inside that moment, with its neighbourly...
As we embrace the mystery of love, we see that it contains not an absence of error, but the presence of grace. It contains not the absence of anger or pain, but the presence of forgiveness and healing. Not the absence of disharmony or confusion, but ...
Often, to keep the family together, the woman will accept repeated beatings and rapes, emotional battering and verbal degredation; she will be debased and ashamed but she will stick it out, or when she runs he will kill her. Ask the politicians who e...
When assaulted by sexual knowledge for the first time, a girl plunges into a period of blackness, which is required in order to let her emotions catch up with her body. Sleeping Beauty sleeps. Cinderella waits, and while she waits she works her way t...
There is something sustaining in the very agitation that accompanies the first shocks of trouble, just as an acute pain is often a stimulus, and produces an excitement which is transient strength. It is in the slow, changed life that follows--in the ...
The past is a presence between us. In all my mother does and says, the past continually discloses itself in the smallest ways. She sees it directly; I see its shadow. Still, it pulses in my fingertips, feeds on my consciousness. It is a backdrop for ...
Stirton's work, he says, is now all about investigation. 'You literally are trying to find out what's happening and, finally, manoeuvre yourself to the point where you can take a picture, and then you're presented with a 20-minute window where it's: ...
Wounds heal. Scars fade. Awful memories can be overwritten with better ones if given the chance. The little imperfections of our psyches become overshadowed by the people whose love we cherish because they cherish us despite our faults; physical, emo...
She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, ...
I think it takes an amazing amount of energy to convince oneself that the Forever Person isn't just around the corner. In the end I believe we never do convince ourselves. I know that I found it increasingly hard to maintain the pose of emotional sel...
