Healing begins at truth-telling. Tame your emotions and focus on what matters.
When a Woman Finds Her Voice: Overcoming Life's Hurts & Using Your Story to Make a DifferenceSince emotions are merely information, there are no good or bad, right or wrong emotions.
Freedom From Anxiety: A Holistic Approach to Emotional Well-BeingEmotions can get in the way of truth-seeking. People do not process information in a neutral way.
On Rumors: How Falsehoods Spread, Why We Believe Them, What Can Be Done