It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend ev...
She had learned how to talk some and leave some. She was a rut in the road. Plenty of life beneath the surface but it was kept beaten down by the wheels. Sometimes she stuck out into the future, imagining her life different from what it was. But most...
How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotio...
(Dorothy) Dunnett is the master of the invisible, particularly in her later books. Where is this tension coming from? Why is this scene so agonizing? Why is this scene so emotional? Tension and emotion pervade the books, sometimes almost unbearably, ...
We are often unaware of the real causes of our feelings, emotion and behaviour. Conscious access to them is very difficult. It sounds to be amazing at first sight -- you are happy, but you do not know the real causes of your happiness, or you hate de...
If the foreman had no experience in bossing a mob, they had no experience in being one. Members of a community, not elements of a collectivity, they were not moved by mass feeling; there were as many emotions there as there were people. And they did ...
Fear, anxiety, arousal, and pain; all are emotions and sensations. They are neither right, nor are they wrong; good nor bad. They are simply passions, a most important part of life. Feel them, fully experience them, surrender to them, and learn to ac...
Our true nature is bliss. That bliss is like the sun that always shines. It remains ever present, but the events in life and clouds of worry and even emotions like happiness may obscure it like storm clouds obscure the sun.
Leadership reveals itself in the big moments, but is forged in the small. It is the exponential and compounding product of our many incremental behaviors and actions; all of which arise out of our choices in values, beliefs & emotions. Choices all. N...
We try so hard to hide everything we're really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions, as if it's somehow wrong to have natural reactions to life.
EMOTIONAL PAIN is an inevitable reality of life..while it gives discomfort, it is also a dynamic force to 'awareness'. Pain is a very human way of 'demanding change'.Whenever you feel pain about something, you need to CHANGE something! It is that sim...
I stress the expansion and elaboration of language. In simplifying it, reducing it, we reduce the power of our expression and our power to communicate. Standardization, the use of worn-out formulas, impedes communication because it does not match the...
Readers don't want to read about somebody else having powerful emotions. . . . Readers want to for a few hours, to live an exciting life, to find true love, to face down unimaginable terrors, to solve impossible puzzles, to feel a lightning jolt of a...
The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do w...
Eighty percent of our life is emotion, and only 20 percent is intellect. I am much more interested in how you feel than how you think. I can change how you think, but how you feel is something deeper and stronger, and it's something that's inside you...
For the virtuoso, musical works are in fact nothing but tragic and moving materializations of his emotions; he is called upon to make them speak, weep, sing and sigh, to recreate them in accordance with his own consciousness. In this way he, like the...
Inside and outside of every experience is an infinite amount of sensations, feelings, thoughts, and emotions, each having their own variation of depth and breadth, each one dependent on each person’s own personality, life experiences, and the stres...
Like a kite, carried by the wind, he followed her into the fluffy white clouds of her imagination. He didn't think her silly for living in the sky, but rather, he marveled at the wondrous life she had created on the outskirts of reality. He knew her ...
Col. Hans Landa: I did have something else I wanted to ask you, but right now, for the life of me, I can't remember what it is. Oh, well, must not have been important. Till tonight. [He leaves. Shosanna lets out an emotional sigh of relief and starts...
And silence. She liked the silence most of all. The silence in which the body, senses, the instincts, are more alert, more powerful, more sensitized, live a more richly perfumed and intoxication life, instead of transmuting into thoughts, words, into...
Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now...
