Man is like palm-wine: when young, sweet but without strength; in old age, strong but harsh.
CongoleseYou want science and studies? Fuck you. I’ve got scars and blood and vomit.
5/3/1: The Simplest and Most Effective Training System for Raw StrengthConsider the source...Don't be a fool by listening to a fool.
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream