Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clin...
When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an ...
Is it okay to do something wrong if you're doing it to protect someone who deserves to be helped?" "That's an odd question Is there anything you need to tell me?" but I think sometimes you have to tell a white lie,. It's like when Grandma and Grandpa...
Vimes, listening with his mouth open, wondered why the hell it was that dwarfs believed that they had no religion and no priests. Being a dwarf was a religion. People went into the dark for the good of the clan, and heard things, and were changed, an...
Just imagine the existence of a man - let us call him A - who has left youth far behind, and of a woman whom we may call B, who is young and happy and has seen nothing as yet of life or of the world. Family circumstances of various kinds brought them...
Is there such a thing as a life without any regrets? I’ve never believed so. We spend our lives aiming for happiness and fulfilment in work, in love and with our friends and family, and yet often our energy is spent lamenting bad boyfriends, wrong ...
I never knew him. We both knew this place, apparently, this literal small backwater, looked at it long enough to memorize it, our years apart. How strange. And it's still loved, or its memory is (it must have changed a lot). Our visions coincided--'v...
When someone cries so hard that it hurts their throat, it is out of frustration or knowing that no matter what you can do or attempt to do can change the situation. When you feel like you need to cry, when you want to just get it out, relieve some of...
When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless peop...
But I'm learning it's human nature to want the things you can't have. What changes is how you go about pursuing the things you want. When you're a little kid and you're told no, you scream and throw a temper tantrum. When you're a teenager and your p...
We would be in each other's lives again. No, he hadn't been the best father, but he was my father, and we loved each other. We needed each other. Though he'd disappointed me countless times through the years, life had already proven too short for me ...
A demigod!" one snarled. "Eat it!" yelled another. But that's as far as they got before I slashed a wide arc with Riptide and vaporized the entire front row of monsters. "Back off!" I yelled at the rest, trying to sound fierce. Behind them stood thei...
Hooper was no romantic. He had not as a child ridden with Rupert's horse or sat among the camp fires at Xanthus-side; at the age when my eyes were dry to all save poetry – that stoic, red-skin interlude which our schools introduce between the fast-...
Before you came, things were as they should be: the sky was the dead-end of sight, the road was just a road, wine merely wine. Now everything is like my heart, a color at the edge of blood: the grey of your absence, the color of poison, of thorns, th...
No man, proclaimed Donne, is an Island, and he was wrong. If we were not islands, we would be lost, drowned in each other's tragedies. We are insulated (a word that means, literally, remember, made into an island) from the tragedy of others, by our i...
Accept every day as a beautiful mystery. Don’t try to control everything or worry about the things you can’t control. If you do, you are setting yourself up for a lifetime of frustration and misery. You must simply accept that some forces are out...
This was the geography around which my reality revolved: it did not occur to me, ever, that people were good or that a man was capable of change or that the world could be a better place through one’s taking pleasure in a feeling or a look or a ges...
So when people asked me why I was moving away from the city of my dreams, I asked them why I wouldn't. It's not about greener pastures. It's never been about that. All it's ever been about is exploring and falling and pulling myself back together. Ev...
We preach grace, but we don’t always practice it. We talk about God’s mercy, but we don’t always want the people who need it most to know it or get in on it. We say we are in the redemption business, but the door to that redemption is often loc...
On occasion, it occurs to adults that they are allowed to do all the things that being a child prevented them from doing. But those desires change when you're not looking. There was a time when your favorite color transferred from purple to blue to w...
Then you get the wrong answer and you can't go to the Moon that way! Nature isn't a person, you can't trick them into believing something else, if you try to tell the Moon it's made of cheese you can argue for days and it won't change the Moon! What ...
