I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for su...
No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Do not allow your thoughts of what was to steal what can be.
Mothers, stay close to your daughters. Earn and deserve their love and respect. Be united with their father in the rearing of your children. Do nothing in your life to cause your daughters to stumble because of your example.
Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And...
Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down ...
The best way to choose the wrong door, or never even open the door, is to let fear run the show. When you reflect on any big-ticket decision you have made on the basis of fear and anxiety, you can almost guarantee you made the wrong decision.
I think women should have choices and should be able to do what they like, and I think it's a great choice to stay at home and raise kids, just as it's a great choice to have a career. But I don't entirely approve of people who get advanced degrees a...
He got a good glass for six hundred dollars. His new job gave him leisure for stargazing. Often he bid me come and have a look Up the brass barrel, velvet black inside, At a star quaking in the other end. I recollect a night of broken clouds And unde...
Guard: Dunstan Thorn, not again! Tristan: It's Tristan, actually. Guard: Oh. You do look a bit like your father. And I suppose you intend to cross the wall as well, do you? Well you can forget it - go home! Tristan: Cross the wall as well as who? Gua...
In youth, it was a way I had, To do my best to please. And change, with every passing lad To suit his theories. But now I know the things I know And do the things I do, And if you do not like me so, To hell, my love, with you.
After all that I'd been through, after all that I'd learned and all that I'd been given, I was going to do what I had been doing every day for the last few years now: just show up and do the best that I could do with whatever lay in front of me.
Crafternoon is about making what you want, how you want it, to the best of your ability. And even if you may not think of yourself as a rock star of creativity, it's there inside you. At Crafternoon, you are a CraftStar.
I miss you. I miss your smile. I miss your hand in mine. I miss your laugh when you're nervous. I wish to god I was hearing it right now. That hurricane was the best thing that ever happened to me because it brought you into my life.
Your inspiration taps hidden reserves of promise that sustain people through times that induce despair. You enable people to envision a future that sustains the best from their past while also holding out new possibilities.
FRIENDSHIP is more colorful than these bands. it's the second best thing after your family. Its colors are more vibrant and brighter when a friend is there at a time you needed them the most, when they listen to your heartaches and when they ruin you...
So, your best defense is knowledge. It really is power, as they say...The more you know, the more easily you will develop your own philosophies about child rearing. When you have your facts straight, and when you have a parenting plan, you will be ab...
We stand on a mountain pass in the midst of whirling snow and blinding mist, through which we get glimpses now and then of paths which may be deceptive. If we stand still we shall be frozen to death. If we take the wrong road we shall be dashed to pi...
I do not know why there is this difference, but I am sure that God keeps no one waiting unless He sees that it is good for him to wait. When you do enter your room, you will find that the long wait has done you some kind of good which you would not h...
This is your life. Do what you want and do it often. If you don't like something, change it. If you don't like your job, quit. If you don't have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting f...
He who thinks he's the best is not the best... And the one who thinks "he who thinks he's the best is not the best" is also not the best.
