We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
Real Happiness: The Power of MeditationNice is a city of ghosts and specters, but I hope not to become one of them right away.
Rue des boutiques obscuresIn a situation of potential conflict, let compassion guide you.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceMeditation trains the mind the way physical exercise strengthens the body.
Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceWhat was worse, he couldn't tell her how much he thought he maybe might kinda sorta love her.
Seduce the Darkness