Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than tho...
There is emotion in the hug, and there is respect and a form of love. Emotion that comes from honesty, respect that comes from challenge, and the form of love that exists between people whose minds have touched, whose hearts have touched, whose souls...
Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant...
Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losin...
The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global ...
Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state ...
Did he seem crazy?" Captain Geechy seemed perplexed. "No. He was quite calm and businesslike, actually. Why do you ask?" "I ask because his plan to get rich involves hijacking a starship full of dead people," she said. "That seems like the act of som...
Music is a holy place, a cathedral so majestic that we can sense the magnificence of the universe, and also a hovel so simple and private that none of us can plumb its deepest secrets.
Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised ...
When I think of excellence in motion, I think of the big picture. Because of the magnitude of this concept, I look at it from an aerial perspective. It is a mindset that challenges the boundaries of self-induced limits—that point where you aspire t...
We often think that there is just one way to look at things - the way we always have. In fact, there are an infinite number of ways to look at most everything. An open mind allows for a multitude of perspectives from which to choose in any given mome...
When we talk today about receptiveness to stories, we tend to contrast that attitude to one governed by reason - we talk about freeing ourselves from the shackles of the rational mind and that sort of thing - but no belief was more central to Lewis's...
it is all clearer now than it was then. Rhea would say it is the vivid fabrications of an ageing mind. More likely, though, it is the clarity that comes from ageing - from the natural process of releasing the mind from imagined futures, and allow the...
The rivers had been drained overnight and what was left were things no person should have to image let alone see. She had been smart enough to stay away. But, other humans— were curious. They saw and the image planted in their heads made them bait ...
Producing works of art doesn't often count as appropriate intellectual work in an arts department: yet the equivalent in a science department, doing physics or chemistry, does. So why is it that in universities writing about novels is thought to be a...
. ‘Because off-duty cops walk around the city wearing sweatshirts advertising they’re cops all the time, never mind it’s a hundred degrees outside. And never mind you look like the youngest cop ever recruited in the history of policing.’ He t...
Secular humanists of every type may ridicule the Bible, but they cannot escape it; and in their obsession with change, calls for reform, doomsday warnings, and utopian visions, they continue to steal from it.
And, in fact, if these crimes appeal less to the senses, they appeal more to the mind; and the mind, in the last analysis, is the profoundest part of us. For the novelist, therefore, there is a new type of tragedy to be derived from these crimes, mor...
Each of us has his own way of emerging from the underworld, mine is by writing. That's why the only way I can keep going, if at all, is by writing, not through rest and sleep. I am far more likely to achieve peace of mind through writing than the cap...
It wasn't that I wanted to know her now. I wanted to have already known her. I wanted her fears and her desires to have shaped my life. I know this is not love, of course. What it is is a queer feeling of nostalgia for an impossible future, for what ...
No one can violently attack something without taking it seriously in some way. No one attacks belief in Zeus anymore. No one gets emotional over the Flat Earth Society. Yet Christianity calls forth the deepest emotions -- even and especially in the o...
