Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
My wife is a very attractive woman, and she's always worried about her diet. But she doesn't pay attention to me, and I don't pay attention to her. She's a vegetarian, and it drives me crazy.
Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.
I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.
As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.
I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.
I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.
The majority of my UFO diet consists of reports describing suspected encounters. This is not surprising, as there are thousands of sightings annually. The emailer has seen something unusual in the sky that he interprets as probable evidence of alien ...
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet - with the soul-deep conviction that animals are not ours to eat, wear, exploit or experiment on.
I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.
Spend hundreds of millions; talk endlessly about issues; present 12-point plans for education, the economy, and the environment. But in the end, the election of our next president can turn on a gaffe.
As people do better, they start voting like Republicans - unless they have too much education and vote Democratic, which proves there can be too much of a good thing.
If we were to compile a list of the ways in which the United States has made both itself and the wider world a better place, then at or very near the top would be its commitment to universal education.
Mine is just a simple old human story - of one person trying, with great rigor and discipline, to comprehend her personal relationship with divinity.
Women do come up to me, and they tell me what they think! I've gotten great compliments on my eyes and my smile. But I don't see myself as sexy.
Follow the wisdom of the great actor, James Cagney, you hit your mark, you look the other guy in the eye, and you tell the truth.
Soccer is a great game, and the rich variety of styles and passions that come with being truly global makes the World Cup a nonpareil event in the universe of competitive sport.
