If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.
Chade-Meng TanDolores Umbridge: [in a calm, relaxed voice] You know, I really hate children.
Harry Potter and the Order of the PhoenixDr. Blandine Bentham: Cigarette smoking calms the nerves and, uh, gives you confidence.
The King's Speech