Thirty seconds of pure awareness is a long time, especially after a lifetime of escaping yourself at all costs.
Separating the God question from Buddhism does not make Buddhists atheists—within silence lies mystery. That doesn’t mean, however, we should infer from this acknowledgement of the mystery a nod one way or another on the matter of the divine.
In certain situations, manifesting anger is the right attitude; in others it is not the right thing to manifest because it will only add to the violence. In the first case, anger unblocks the conflict and causes another to become more conscious. In t...
[W]e need not become fixated upon our own suffering, whatever its origin. We offer it up, thus participating in the well-being of the universe. When we experience an illness or depression not as our own but as the universe’s, we are one with all be...
Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is...
We are animals descended from five billion years of wanting, striving, and seeking. And life just doesn’t cooperate. So we suffer. And so the solution to that problem is to upgrade our minds, in a distinctly ‘unnatural’ way, so that the mind cl...
Retreating from the world will not liberate you. Happiness is not found in a secluded forest hut or an isolated cave. Enlightenment comes when you connect to the world. Only when you truly connect with everyone and everything else do you become enlig...
The teachings of Buddha are eternal, but even then Buddha did not proclaim them to be infallible. The religion of Buddha has the capacity to change according to times, a quality which no other religion can claim to have... Now what is the basis of Bu...
If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words...
Buddhism is not a creed, it is a doubt.
Do not believe anything merely because you are told it is so, because others believe it, because it comes from Tradition, or because you have imagined it. Do not believe what your teacher tells you merely out of respect. Believe, take for your doctri...
It [speaking with words that bring about harmony] consists of speaking of what is good about people, instead of what is wrong with them. For some people this is an almost impossible exercise, for they have become totally habituated to speaking critic...
For the Buddha of the Pali Canon, the goal is liberation: the cessation of suffering, the end of the endless hamster-wheel of dependent origination, of mental formations leading to desire leading to clinging leading to suffering and so on. Nibbana, o...
Accepting a psychiatric diagnosis is like a religious conversion. It's an adjustment in cosmology, with all its accompanying high priests, sacred texts, and stories of religion. And I am, for better or worse, an instant convert.
There is a yearning that is as spiritual as it is sensual. Even when it degenerates into addiction, there is something salvageable from the original impulse that can only be described as sacred. Something in the person (dare we call it a soul?) wants...
Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that...
Anxiety and desire are two, often conflicting, orientations to the unknown. Both are tilted toward the future. Desire implies a willingness, or a need, to engage this unknown, while anxiety suggests a fear of it. Desire takes one out of oneself, into...
Tibetan Buddhism had an enormous impact on me.
My dad's a surfer-psychologist, and my mother's an actress-fitness instructor, and we all practice Buddhism.
Of all the religions, I am most partial to Buddhism.
There are techniques of Buddhism, such as meditation, that anyone can adopt.
