The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the...
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brai...
Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar, fats, alcohol, chemicals, and additives, I felt better. I could br...
Personally I'm hoping to spend the last years of my life plugged into a real life MMORPG simulation that makes me think and feel like I'm 18 again while my 90 year old body lies in a tube somewhere getting fed thru an IV. Be a great way to finish up ...
U2 are a great band; they've given us an unbelievable body of work, and all of us musicians owe them at least something. I can honestly say that every time I have played the Red Rocks Amphitheatre in Colorado, as soon as my drums are set up, I go int...
I have a great body, I really do. But I want to be taken seriously as an artist, and wearing anything that shows it off will be a distraction from the music. That's how my signature uniform, my tuxedo, came about. It's classic and timeless. You'll se...
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and ...
Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You make sure you're eating right. Make sure you're hitting the iron, lifting as much as you possibly can. That's easier said than done becaus...
I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga...
I don't know if nature is a direct literary influence on my writing, but it is certainly important to me. I take great joy in writing about it. It is something I have taken with me from my childhood; the body exposed to the threat of the physical wor...
When I'm dead, I wanna leave a body of work, like authors or great painters do. I don't wanna get ideas above my station, but why shouldn't this be comparable? Pop music was supposed to be a flash in the pan, but here we are 50 years later, and it me...
When I was about 9 years old, I became very interested in the human body and diseases. In general, I was just curious about the world around me. I think that any sort of curiosity as a child is a good beginning to a career in science because science,...
I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in...
My body's feeling it a little bit. But one good thing, my back is in good shape, and that's my main concern. I know that my legs are going to take awhile to get back to where I was a few years ago, but as long as my back is solid, I feel that I can p...
I was running super slow. Chris thought I was done. Then one day at the end of February, I woke up and my body felt good. I was just so happy. I was faster than my brother again. I got all my moves back. I told him, 'Brother, I'm back, and now you're...
I just don't believe in abortion, period. But I would never take away a woman's right to choose what's good for her body. But I still believe that when you do have an abortion, still inside, you go through a lot of stuff. It tears away at your spirit...
We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by...
The mind controls so much of the body. We are much more than flesh and blood; we are complex systems. Patients do better when they have faith that they're going to do better. That's why I always tell my patients and their families not to neglect thei...
Western Christians have imagined that, at the end of the day, God is going to throw the present space-time universe into a trashcan and we'll be sitting on clouds playing harps. The ultimate future that we're promised is much more interesting than th...
Youth is a lifestyle; it's not a blessing from God. If we treat our bodies as if they are not the most precious things we possess, then obviously we will show wear and tear. We're like a good pair of jeans. If we take care of them, they'll remain cla...
I grew up believing my sister was from the planet Neptune and had been sent down to Earth to kill me. I believed this because my sister Emily convinced me of it when I was a toddler. I think she'd seen Invasion of the Body Snatchers and her imaginati...
