I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet...
I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.
Women were very, very good at 'Pong'. It was part of the dating scene. The number of people who told me they met their wife or husband playing 'Pong' was huge. They were shoulder to shoulder, talking and playing. It was body contact and verbal contac...
The history of American higher education over the twentieth century is an extraordinary one, the story of the creation of a powerhouse set of institutions that are the envy of the civilized world. Once they were the province, both among the student a...
This is a gift. This is a gift from God. It's really like the old Biblical passage that talks about your body being a temple. That's not to say that I've never done anything but I've never abused myself. Never gone over the top for a long period of t...
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
Because I've always been a runner I love to feel that my body is shining on the inside. I wear baggy clothes, so it's not as though I like showing it off. I just like to know I'm great on the inside.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put yo...
I definitely felt that I was put at a very high place to be able to be a part of such a wonderful franchise in cinema history, so I was definitely very driven at doing a great job and having my body look the way it should and just being a part of the...
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
To be a great actor, you really don't need to go to acting school or learn dance classes or work on your body. You have to be intelligent. You have to draw on a lot of emotions that you go through in life that you can tap into once you work on a set.
I think there's too much mixing fashion and intellect. Fashion ultimately is designed to cover the human body, to give you joy, to make you feel better. I don't think it has to have a great intellectual meaning.
At MIT, I had the good fortune for seven years to teach network theory, which is basic to many disciplines, to one-third of the undergraduate student body. It was an experiment to see how high we could bring their level of understanding, and it excee...
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
There is one thing in this good old world that is positively sure - happiness is for all who strive to be happy - and those who laugh are happy. Everybody is eligible - you - me - the other fellow. Happiness is fundamentally a state of mind - not a s...
A good boxer, in striking the round blow, instead of loosening body and arm, gathers himself into a heap of muscularity and begins his blow where all blows ought to begin, from the solidarity of the right foot.
I'll tell you something that's completely true - you can, as a man, obtain everything you want with the truth. If you lie, first of all you've got to be a very good lying actor, which is tres difficile. And it's going to give you poison inside the bo...
A way you can get really good abs in film is you get your makeup artist to paint shadows - faux washboard. But if you see me in a movie and I have great abs, it means I have a great body double.
What career? A man's got a body of film of about four movies in about 10 years or something. I do it because I think I can do a good job of something and I'll enjoy it, do it, and sort of vanish. I don't want to be an actor for hire.
I take really good care of myself, and I make sure that my body's in tip-top condition, and I stay on top of everything - eat right and do everything else to make sure that I can play for a long time.
