It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoe...
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot.
Even private persons in due season, with discretion and temper, may reprove others, whom they observe to commit sin, or follow bad courses, out of charitable design, and with hope to reclaim them.
I had the most reversed education possible. Every parent wants their son to be a businessman, respectable - me, it was the opposite. When I had an artist career my mum was like, 'Oh finally, I'm proud of you!'
I believe God takes the things in our lives - family, background, education - and uses them as part of his calling. It might not be to become a pastor. But I don't think God wastes anything.
I was really fortunate growing up to have a broad musical education. My parents listened to all kinds of music, rock, soul, Motown, jazz, Frank Sinatra, everything.
Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't.
I came along and was a teenager in the Depression, and nobody had jobs. So I went out hitchhiking, when I met a man named Woody Guthrie. He was the single biggest part of my education.
When you work with Ray Charles, Billy Eckstine and Frank Sinatra, and you tell them to jump without a net, you better know what you're talking about. Thank God I was ready for it.
One thing that God revealed to me is that we as Christians are going to have to get a portion of the media so that we can present the good news on a major basis the way that they're presenting the bad news on a major basis.
If I have any worth, it is to live my life for God so as to teach these peoples; even though some of them still look down on me.
Though we may not necessarily forfeit our lives in service to our God, we can certainly demonstrate our love for Him by how well we serve Him.
All people desire what they believe will make them happy. If a person is not full of desire for God, we can only conclude that he is engaged with another happiness.
Global warming has melted the polar ice caps, raised the levels of the oceans and flooded the earth's great cities. Despite its evident prosperity, New Jersey is scarcely Utopia.
Prudence is what makes someone a great commodities trader - the capacity to face reality squarely in the eye without allowing emotion or ego to get in the way. It's what is needed by every quarterback or battlefield general.
I'm not going to have a perfect career. It's better to be Billy Wilder and make lots of movies and have five or six great ones than to make so few movies that when you make a bad one it crushes you.
