People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. T...
It feels weird, being out in the real world again. Around people just living their lives like normal. Their presence is oppressive. The very fact that the world is going on as usual, like nothing ever happened, makes me want to scream. I know it's ir...
Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death. Through saying “yes” and accepting both ...
What would it hurt for me to give that homeless guy a couple bucks? Who the hell cares if he spends it on beer? Maybe beer is a step up for him from the harder stuff that knocked him onto the streets in the first place. Maybe, just maybe, he’s actu...
Love is not an exclusive relationship with another person; love is the quality that arises when we are in contact with our inner being, with our authentic self, with the meditative quality within, with the inner silence and emptiness. This inner empt...
You've a pretty good nerve," said Ratchett. "Will twenty thousand dollars tempt you?" It will not." If you're holding out for more, you won't get it. I know what a thing's worth to me." I, also M. Ratchett." What's wrong with my proposition?" Poirot ...
When we realize that the world has enough love for everyone, we will quit competing over being better, more beautiful, or whatever it is within us we’re competing to have. We will allow ourselves to let go of the perfectionist attitude, because we ...
To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is, well, a lot like being loved by God. It is what we need more than anything. It liberates us from preten...
In America access is always about architecture and never about human beings. Among Israelis and Palestinians, access was rarely about anything but people. While in the U.S. a wheelchair stands out as an explicitly separate experience from the mainstr...
The best lesson from the myths of Newton and Archimedes is to work passionately but to take breaks. Sitting under trees and relaxing in baths lets the mind wander and frees the subconscious to do work on our behalf. Freeman Dyson, a world-class physi...
Many, if not most, of the miracles recorded in the Gospels can, in fact, be directly connected to the earlier miracle of the Creation. The same Being who, as Jehovah, organized the elements and framed the heavens and the earth was thus, as the Man of...
If you are fortunate enough to have a particular activity with which you find greatest joy and technical success, it is your responsibility as a growing human being to continue that study. Whatever your endeavor, if you can expand upon the knowledge ...
And if she liked and trusted the person who asked, she would add that yes, it was kind of a lot to deal with: her outward affect was bright and capable, and that was no illusion, but equally real was the yawning pit of exhaustion inside her. She just...
The building is rather like a medieval Castle and was established in the Sixth Century and soon afterwards, as the Moslem armies advanced Westwards from the Arabian Peninsula, somebody had the prescience to build a small Mosque in its courtyard to gu...
The end then of learning is to repair the ruins of our first parents by regaining to know God aright, and out of that knowledge to love him, to imitate him, to be like him, as we may the nearest by possessing our souls of true virtue, which being uni...
To the European, it is a characteristic of the American culture that, again and again, one is commanded and ordered to 'be happy.' But happiness cannot be pursued; it must ensue. One must have a reason to 'be happy.' Once the reason is found, however...
The indigenous peoples of the great tourist spots seem to lose their souls. All cultural, religious, and political efforts and ideals are crippled since the culture is engaged only in luring ever more tourists. It is not the contact with an essential...
You'll need courage because polyamorous relationships can be scary. Loving other people without a script is scary. Allowing the people you love to make their own choices without controlling them is scary. The kind of courage we're talking about invol...
Upon learning that her cancer had spread to her spine, Paula prepared her thirteen year-old son for her death by writing him a letter of farewell that moved me to years. In her final paragraph she reminded him that the lungs in the human fetus do not...
M. Proust was more severe than M. de Caillavet on Anatole France: "He was selfish and supercilious. He had read so much that he had left his heart in other people's books, and all that remained was dryness. One day I asked him how he came to know so ...
Here’s the thing: You can be materialistic and poor. You can also be content and rich. It has nothing to do with your income and it has everything to do with your heart. You don’t need to earn more money in order to be generous with your money. S...
