No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for DinnerAmericans love to hear good things about their bad habits.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health