My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet.
Jennie GarthMost diets would have you cutting things out from your diet; they are about denial and discipline.
Kathy FrestonWhen we change our thoughts, we will change our experiences.
21 Days to Better Balance: Find More Balance in a Busy WorldI love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.
Penelope CruzOur body always tells us what it wants and needs—the question is whether we are listening.
21 Days to Better Balance: Find More Balance in a Busy World