Remembering to be conscious is the beginning of inner peace and freedom.
Rewiring the Soul: Finding the Possible Self: How Your Connection to Yourself Can Make All the DifferenceBy choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!
Unapologetically You: Reflections on Life and the Human ExperienceTrue discipline is really just self-remembering; no forcing or fighting is necessary.
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self