Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for late...
When you're in Portuguese-African Brazil, or Lisbon, or Mozambique, sometimes piri piri is used as a condiment. Sometimes piri piri is just spices from a jar, and sometimes it's made with garlic, olive oil, cilantro, parsley, and some light chilies.
There are so many times there could have been a left turn instead of a right turn in all people's lives. I think mine are pretty crystal clear, because of being adopted, being born in Ethiopia, being adopted to Sweden.
While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.
I met Charlie Trotter before I actually saw him in person; I was 24 when I first opened the pages of Charlie's cookbook 'Charlie Trotter's' and was greeted by a man I would know and admire for the next 20 years.
My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.
You don't want flame to hit your food. Flame is bad. Flame does nasty things to food. It makes soot and it makes deposits of various chemicals that are not too good for us. The last thing you really want to see licking at your food while it's on a gr...
I think the biggest thing is clean as you go. Wash all your knives, cutting boards, dishes, when you are done cooking, not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having f...
I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to real...
What I love about 'The Chew' is that we have these celebrities come on, and you get to see them in a different light, cooking or enjoying food, when we usually don't see them in that setting. So it's a lot of fun for their fans to see them be normal ...
From food trucks to hot dog stands to county fair favorites, 'street food' has enjoyed a rich and storied history in American cuisine. However, street food has been around for thousands of years. In fact, street food is believed to have originated as...
I did a show a long, long time ago called 'Cooking Mexican'. It was a studio show as opposed to on-location like the one I do now. Before my first show, I was a cooking instructor, and I did a whole lot of classes for home cooks about Mexican food.
Why can't it be awesome to work for a food company? Why can't we create an environment where people are trying to push each other to do great things, and we're not trying to steal from anybody - we're trying to be good to our farmers and run an honor...
Because we men have been physically stronger and more arrogant, we've influenced much of the cool stuff of the world, like basing the definition of courage on what we do on battlefields rather than on the patience or endurance or tolerance necessary ...
My niece was very much caught up in the vampire craze for young adults, and she thought having a vampire boyfriend would be a cool thing. What do you do on a first date? The more I thought about it, the more fun I had imagining what you'd serve a vam...
I suppose there must be idiots who dream of signing deals with publishers while fully intending to drink martinis in cool bars or ride around on skateboards. But the actual writers I know are experts in neurotic self-torture. Every page of writing is...
I get a lot of mail from boys in detention centers, including one from a center where they only had a few copies of my novel. They had a deal with each other that they'd read a couple of chapters and then slide it under the door to the next guy. I th...
There's nowhere like home for me, but there has been something so interesting about most of the places I've visited. One that sticks out in my mind is traveling around South America. It's a huge continent, and I only got to see a small portion of it,...
But now, being a parent, I go home and see my son and I forget about any mistake I ever made or the reason I'm upset. I get home and my son is smiling or he comes running to me. It has just made me grow as an individual and grow as a man.
My dad was the one who really loved basketball, and he was the one that put the basketball in my hands, and my mom was 'Team Mom' of all my teams. I used to play for three or four teams at once and she would just spend her entire afternoon driving me...
Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, veget...