When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other peo...
Joy is a flame that glimmers only in the palm of the open and humble hand. In an open and humble palm, released and surrendered to receive, light dances, flickers happy. The moment the hand is clenched tight, fingers all pointing towards self and rig...
He moved now, A tiny jerk of movement, and Elissa saw what she hadn't grasped before. that his fingers showed white and bloodless against he dark blue of his jacket, that his face was so tense that skin seemed to stretch taut over the bones beneath. ...
Pape called Basil his sanctuary. In truth we all exist in our own sanctuaries-but I don't mean cathedrals or prisons. I'm talking about our hearts and minds, which imprison us in anxiety, dear, insecurity, anger and other forms of misery. The walls &...
When she made her way to the big picture window that framed the dining room table she froze. She stopped breathing. The anger was growing again. It grew up into her throat, where she could taste it, coppery like blood, in the back of her mouth. It gr...
The problem of unmet expectations in marriage is primarily a problem of stereotyping. Each and every human being on this planet is a unique person. Since marriage is inevitably a relationship between two unique people, no one marriage is going to be ...
As if this great outburst of anger had purged all my ills, killed all my hopes, I looked up at the mass of signs and stars in the night sky and laid myself open for the first time to the benign indifference of the world- and finding it so much like m...
It was as if that great rush of anger had washed me clean, emptied me of hope, and, gazing up at the dark sky spangled with its signs and stars, for the first time, the first, I laid my heart open to the benign indifference of the universe. To feel i...
When you fail to tap into your wellsprings of inner strength due to toxic habits, environments or people, you wind up feeling trapped, stranded and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, yo...
We all get lost once in a while, sometimes by choice, sometimes due to forces beyond our control. When we learn what it is our soul needs to learn, the path presents itself. Sometimes we see the way out but wander further and deeper despite ourselves...
But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule you...
The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferre...
Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to b...
When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forwa...
Granny Weatherwax was often angry. She considered it one of her strong points. Genuine anger was one of the world's greatest creative forces. But you had to learn how to control it. That didn't mean you let it trickle away. it meant you dammed it, ca...
Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or so...
I sighed again, tipping my head back. My skin was still flushed, whether from anger or adrenaline or both, and my dragon crackled and snapped in myriad different directions. I needed to calm down. I wished I had my board. It was impossible to stay te...
I didn't want to believe that killing was deep inside of me. I didn't want to think about the part of me that took a dark joy in gathering all the power it could and using it as I saw fit, everything else be damned. There was power to be had in hatre...
...The world was really one bee yard, and the same rules work fine in both places. Don't be afraid, as no life-loving bee wants to sting you. Still, don't be an idiot; wear long sleeves and pants. Don't swat. Don't even think about swatting. If you f...
One must consider that small children are virtually incapable of making much impact on their world. No matter what path taken as a child, survivors grow up believing they should have done something differently. Perhaps there is no greater form of sur...
