A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together ...
When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself.
We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have ...
The most important freedom is freedom from your own self-judgment.
Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter. Love me only for my soul, and I will grow.
Sometimes "No" is the kindest word.
Peace is not the absence of pain, but the welcoming of pain as a teacher.
You do not need any more strength. You need only to realize how strong you already are.
The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow.
They say we live in hard times. They say the world is full of suffering and pain and ignorance and violence. But is that not better than helpless, grinned and beared mediocrity? Is this not the time of opportunity? When will we learn the importance o...
I am happy not because I am without pain, but because I know I am not that pain.
Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those thing...
We can only discover our true strength through struggle. Don’t give up. Find out what you’re made of.
Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you’ve ever loved.
Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the ...
A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.
Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destr...
Our minds thirst for anything that reminds us of the deepest wisdom of the soul.
Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.
To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.
Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything.
