When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.
Related Keywords: Heels You More Cause Elevate Trigger Foot
Related Authors: Martin Luther King, Jr. Maya Angelou Buddha Nelson Mandela William Shakespeare Marilyn Monroe Mahatma Gandhi
