Quotes by Suzanne Somers

About Suzanne Somers:

Suzanne Somers is an American actress, author, singer, businesswoman and health spokesperson, known for her television roles as Chrissy Snow on Three's Company and as Carol Lambert on Step by Step.
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

Suzanne Somers

I am in control of how I age, and I am in control of my health.

Suzanne Somers

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Suzanne Somers

What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical treatment?

Suzanne Somers

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

Suzanne Somers

I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.

Suzanne Somers

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata wit...

Suzanne Somers

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

Suzanne Somers

Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat ...

Suzanne Somers

When you receive a cancer diagnosis, you're more vulnerable than at any other time in your life. I've personally had the experience twice. My only hope for survival was alternatives. But that was my decision, what I thought was best for me.

Suzanne Somers

Socially, in most groups I tempered my conversations on my approach to health because those who entrusted their lives to allopathic, 'standard of care' Western doctors might not want to entertain the idea that they might have made the wrong choice or...

Suzanne Somers

I eat a lot. I eat three times a day and I snack.

Suzanne Somers

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Suzanne Somers

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

Suzanne Somers

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

Suzanne Somers

We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer.

Suzanne Somers

Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.

Suzanne Somers

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

Suzanne Somers

That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.

Suzanne Somers

I'm going to live to be 110 years old!

Suzanne Somers

Author Bio

  • NameSuzanne Somers
  • DescriptionAmerican actress, writer, businesswoman
  • BornOctober 16, 1946
  • CountryUnited States Of America
  • ProfessionActor; Model; Writer; Autobiographer